Daphne Oz Joins 21-Day Vegan Kickstart

Daphne Oz didn’t gain the “freshman fifteen” in college. She lost 10 pounds in her first semester—and went on to lose a total of 30 pounds. Now, she’s sharing her plant-based weight-loss tips with PCRM Kickstarters.

Oz has joined PCRM’s Kickstart team to empower participants to create a healthy lifestyle. She’ll share vegan recipes that can be prepared in a kitchen—or a dorm room! Oz is the author of The Dorm Room Diet and daughter of The New York Times best-selling authors Dr. Mehmet Oz and Lisa Oz.

More than 100,000 people have participated in PCRM’s 21-Day Vegan Kickstart. The new Kickstart, beginning Jan. 3, highlights cooking instruction, health tips, new recipes and inspirational phone messages from celebrities, and an online community forum.

PCRM has also launched a free iPhone app that complements the online program. The app provides 21 days of low-fat vegan recipes accompanied by nutrition tips and vibrant photographs. 

ONLINE>  Download the iPhone app at 21DayKickstart.org.