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The Vegan Diet How-To Guide for Diabetes
Step 4. Go High-Fiber
- Load up on beans, vegetables, and fruits
- Choose whole grains (try barley, oats, quinoa, millet, whole wheat pasta, etc.)
- Aim for 40 g/day (start slowly)
- Aim for at least 3 g per serving on labels and at least 10 grams per meal
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Step 1: A Vegan Diet: Avoiding Animal Products
Step 2: Avoiding Added Vegetable Oils
Step 3: Low Glycemic Index
Step 4: Go High-Fiber
Step 5: Volumetrics
Step 6: Focus on the New Four Food Groups
Meal Suggestions
General Tips
Troubleshooting
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