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If your regular breakfast is:
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Try this breakfast instead:
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Cereal with milk
Strawberries
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Oatmeal with cinnamon
Strawberries
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Donut
Coffee with cream
Banana
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Pumpernickel toast with jam
Coffee with nonfat, nondairy creamer
Banana
|
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Scrambled Eggs
Home fries
Sausage
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Scrambled low-fat tofu
Oven-roasted Sweet Potatoes
Gimme Lean® fat-free sausage
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If your typical lunch is:
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Try this lunch instead:
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Turkey sandwich with lettuce, tomato, and mayo
Yogurt
Potato chips
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Sandwich with hummus or black bean spread, lettuce, and tomato on pumpernickel or rye bread
Applesauce
Fat-free chips or high-fiber crackers
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Chicken noodle soup
Bread
Green Salad
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Vegetable Soup/Minestrone
Bread
Green Salad with fat-free dressing or vinegar
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Chicken burrito
Refried beans
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Bean and sweet potato burrito with lettuce, tomato, and onion (hold the cheese)
Vegetarian black beans
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If your typical dinner is:
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Try this dinner instead:
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Fettuccine Alfredo or Spaghetti with Meat Balls
Green salad with ranch dressing
Garlic bread w/ butter
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Pasta primavera with mixed vegetables and garlic or Spaghetti with marinara sauce
Green Salad with fat-free balsamic vinaigrette
Garlic bread without butter
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Broiled Salmon
Boiled new potatoes w/ parmesan cheese
Asparagus with hollandaise
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Broiled portabella mushrooms
Sweet Potatoes with basil and black pepper
Asparagus with orange sauce
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Hot and sour soup
Beef and broccoli
Rice
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Vegetarian hot and sour soup
Stir-fried Chinese vegetables (hold the oil)
Broccoli with garlic sauce
Rice
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Chicken fajita
Rice
Refried beans
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Vegetable fajita (hold the oil)
Brown Rice
Vegetarian black beans
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