Download the shopping list PDF
Stock your pantry with these basics.
Berries (fresh or frozen)
Broccoli (fresh or frozen)
Spinach (fresh or frozen)
Weekly Meal Planner
Dowload the meal planner PDF
Loaf of bread (high-fiber or pumpernickel)
Whole wheat pasta
Soy, rice, almond, or plant-milk of choice
Black beans (canned or dried)
Garbanzo beans (canned or dried)
Dried red lentils
Steps for Going Vegan
Step-by-step plans for making the switch to a healthier diet from PCRM's NutritionMD.org.
Choose the foods to include in your routine, and we’ll make it easy by giving you suggestions on NutritionMD.org.
Make Every Meal a Power Plate Meal
Find out what makes the foods on the Power Plate so great.
Why the Power Plate?
Download Power Plate Graphic: Low Res | High Res
NEW Graham Greene, Academy Award nominee of Dances with Wolves and other films and TV shows, has experienced the tragic consequences diabetes can have on family and friends. In “The Power Plate,” he tells us that it doesn’t have to be this way. http://pcrm.org/health/diets/pplate/power-plate-lose-weight-lower-cholesterol-diabetes. Watch >
Power Plate Recipes from Native American Chef Lois Ellen Frank
What about Nuts and Seeds?