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Food Source
|
Calcium Absorption Percentage Rate
|
| Beans, white |
17.0 % |
| Broccoli |
52.6 % |
| Brussels sprouts |
63.8 % |
| Kale |
58.8 % |
| Kohlrabi |
67.0 % |
| Mustard greens |
57.8 % |
| Orange juice, calcium fortified |
37.0 % |
| Soymilk |
31.0 % |
| Tofu, calcium set |
31.0 % |
| Turnip greens |
51.6 % |
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