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The Physicians Committee



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21 Day Vegan Kickstart

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Healthy School Lunches: Improving the food served to children in schools

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Nutrition for Kids


 

Food Source

Calcium Absorption Percentage Rate

Beans, white 17.0 %
Broccoli 52.6 %
Brussels sprouts 63.8 %
Kale 58.8 %
Kohlrabi 67.0 %
Mustard greens 57.8 %
Orange juice, calcium fortified 37.0 %
Soymilk 31.0 %
Tofu, calcium set 31.0 %
Turnip greens 51.6 %



     
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The Physicians Committee
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