Recipes
Chocolate Tofu Pudding
Makes 2 cups
Soft tofu makes it easy to prepare a smooth and creamy chocolate
pudding. Be sure the tofu is fresh by checking the date on the package.
1 pound soft silken tofu
2 tablespoons cocoa
1/4 teaspoon salt
1/3-1/2 cup maple syrup
1 teaspoon vanilla
Place all ingredients into a blender and process until completely
smooth. Spoon into small bowls and chill before serving.
Per 1/2-cup serving: 114 calories; 7 g protein;
20 g carbohydrate; 2 g fat; 1 g fiber; 144 mg sodium; calories from
protein: 23%; calories from carbohydrates: 65%; calories from fats:
12%
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