Recipes
Mixed Greens with Apples and Walnuts
Makes about 4 cups
This simple salad is especially delicious in the autumn when apples
are fresh. Using a pre-washed salad mix makes it easy to prepare.
6 cups salad mix or washed and torn butter lettuce
1 tart green apple (Granny Smith, pippin, or similar)
1/4 cup chopped walnuts
3-4 tablespoons seasoned rice vinegar
Place salad mix or torn leaf lettuce into a bowl. Core and dice
apple and add to salad along with walnuts. Sprinkle with seasoned
rice vinegar and toss to mix.
Per 1-cup serving:
60 calories
2.9 g fat
0.3 g saturated fat
43.2% calories from fat
0 mg cholesterol |
1.4 g protein
8.4 g carbohydrate
5.7 g sugar
1.9 g fiber |
115 mg sodium
29 mg calcium
0.7 mg iron
8.9 mg vitamin C
1437 mcg beta-carotene
0.4 mg vitamin E |
Recipe from Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
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