Recipes
Creamy Chocolate Pudding
Serves 4
If you enjoy chocolate pudding, you'll really appreciate this delicious,
old-fashioned chocolate pudding with no added fat and no cholesterol.
Preparation time: 5 minutes
Cooking time: 10 minutes
Ingredients:
- 1-1/2 cups soymilk or rice milk
- 3 tablespoons corn starch
- 1/4 cup cocoa powder
- 1/3 cup maple syrup
- 1/4 teaspoon vanilla
Instructions:
- Whisk the soymilk or rice milk, cornstarch, cocoa powder, and
the maple syrup together in a medium saucepan. Cook over medium
heat, stirring constantly until pudding is thickened.
- Stir in the vanilla and pour into individual serving dishes.
Chill.
Tips:
- Recipes using cocoa powder will tend to be much lower in fat
than those using baker's chocolate.
Nutrition information per serving: 154 calories;
3 g protein; 32 g carbohydrate; 1.5 g fat; 39 mg sodium
Media
Center | Health | Research
| About PCRM | Catalog
| Join Us | Search
| Site Index | Home
The site does
not provide medical or legal advice. This Web site is for information purposes
only.
Full Disclaimer | Privacy Policy
|
