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Recipes

Karen's Sloppy Tofu
(Serves 3)

1 small onion, chopped
4 cloves garlic, minced
1 tablespoon oil
pepper to taste
3 large mushrooms, chopped
1 carrot, grated (optional)
1/2 tablespoon dried parsley
1/2 pound tofu, crumbled
2 teaspoons tamari or soy sauce (optional)
3 tablespoons tomato sauce

Sauté onion and garlic in oil until onion is clear. Add pepper, mushrooms, carrot, and parsley. Add tofu, tamari, and sauce. Cook, stirring occasionally, until heated through. Serve as a sandwich filling, sprinkled with nutritional yeast.

Recipe from Simply Vegan by Debra Wasserman.

 


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