Recipes

Sautéed Broccoli with Ginger
(Serves 4)

1 clove garlic, minced
1/2-inch piece fresh ginger root, peeled and grated
2 teaspoons vegetable oil
1 pound broccoli, cut into florets
1 medium leek, sliced thin (white part only)
2 tablespoons vegetable stock
1 teaspoon tamari

Sauté the garlic and ginger in the oil in a large skillet for 1 minute. Add the broccoli, leek, and stock. Toss together all the ingredients to mix well. Cover the pan and cook for 3 minutes. Remove the cover and continue to sauté, stirring frequently, until the vegetables are just tender, about 10 minutes. Mix in the tamari and serve immediately.

Recipe from The Vegetarian Way, by Virginia Messina, M.P.H., R.D., and Mark Messina, Ph.D.

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