Recipes

Cucumber Arame Salad
(Serves 4 to 6)

This is a delicious light salad seasoned with arame and a delightful dressing. Arame is a brown sea vegetable with a delicate flavor.

1 cucumber
1 cup arame
1 cup water
2 tablespoons lemon juice
1 tablespoon brown rice vinegar
1 teaspoon low-sodium soy sauce
2 tablespoons water

Peel and halve the cucumber lengthwise. Scoop out the seeds and slice it into thin crescents. Spread slices out and sprinkle with salt. Transfer to a bowl and let stand 15 minutes. Drain thoroughly.

Meanwhile, soak the arame in one cup of water until soft, 10 to 15 minutes.

Mix together lemon juice, soy sauce, vinegar and 2 tablespoons of water to make dressing.

Drain any excess water from arame, then combine with cucumber and dressing.

Recipe from The Power of Your Plate, by Neal Barnard, M.D.

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