Recipes
Maple Potato Spread
(Makes about 2 cups)
This light, sweet potato spread can be served to guests as a dip
for crackers or raw vegetables. Spread it over bagels, bread, or
use to stuff mini pitas. You can also create a unique meal for children
by stuffing it into pre-made mini pastry shells and serving them
warm.
1 large sweet potato, peeled and quartered
1 small onion, peeled and quartered
1 tablespoon tahini
1 tablespoon maple syrup
3 dried figs, finely chopped
Steam sweet potato and onion pieces until soft. Transfer to a food
processor with remaining ingredients. Blend until mixture is thick
and smooth. Pour into a small container. Keep covered and refrigerate
until ready to serve.
Combine all ingredients in a blender and blend until smooth, adding
a bit more soymilk, if necessary.
Recipe from CalciYum!
by David and Rachel Bronfman.
Media
Center | Health | Research
| About PCRM | Catalog
| Join Us | Search
| Site Index | Home
The site does
not provide medical or legal advice. This Web site is for information purposes
only.
Full Disclaimer | Privacy Policy
|
