Recipes
Peanut Butter Spaghetti
Makes about 4 cups
Peanut sauce takes just minutes to prepare and gives spaghetti
a whole new personality. Serve this spaghetti with lightly steamed
vegetables.
- 8 ounces uncooked spaghetti
- ½ cup peanut butter
- 1 cup hot water
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon sugar or other sweetener
- 2 garlic cloves, minced
- ½ teaspoon ginger
Cook spaghetti according to package directions. Drain and rinse.
Set aside.
While pasta cooks, combine peanut butter, water, soy sauce, vinegar,
sugar, garlic, and ginger in a saucepan and whisk until smooth.
Heat gently until slightly thickened. Add cooked pasta and toss
to mix. Serve immediately.
Per ½-cup serving: 151 calories; 6 g protein; 15 g carbohydrate;
8 g fat; 2 g fiber; 260 mg sodium; calories from protein: 14%; calories
from carbohydrates: 39%; calories from fats: 47%
Recipe from Healthy
Eating for Life for Children by Amy Lanou, Ph.D.
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