Recipes
Sweet Potato Pudding
Makes about 1½ cups
Sweet Potato Pudding is a great way to load up on cancer-fighting
beta-carotene for breakfast. It takes just minutes to make if you
keep cooked sweet potatoes or yams on hand.
- ⅓ cup rolled oats
- ½ cup fortified soymilk or rice milk
- 1 cup cooked sweet potato or yam
- 1 tablespoon maple syrup
- ¼ teaspoon cinnamon
Combine all ingredients in a blender and blend until smooth.
Per ½-cup serving: 104 calories; 3 g protein; 20 g carbohydrate;
1 g fat; 3 g fiber; 21 mg sodium; calories from protein: 12%; calories
from carbohydrates: 76%; calories from fats: 12%
Recipe from Healthy
Eating for Life for Cancer by Vesanto Melina, M.S., R.D.
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