Fresh Broccoli Salad
(Makes about 4 cups)

Enjoy the great flavor and protective power of tender crisp broccoli in this delicious salad.

• 1 bunch broccoli
• ½ cup finely sliced red onion
• 1–2 garlic cloves, minced
• ½ cup seasoned rice vinegar
• 1 tablespoon toasted sesame oil
• ½ teaspoon dried red pepper flakes

Cut or break broccoli into small florets. Transfer to a salad bowl. Add remaining ingredients and toss to mix. Chill, tossing once or twice, for 20 minutes or longer before serving.

Per ½-cup serving: 32 calories; 1 g protein; 3 g carbohydrate; 2 g fat; 1.5 g fiber; 310 mg sodium; calories from protein: 16%; calories from carbohydrates: 37%; calories from fats: 46%

Recipe from Healthy Eating for Life for Cancer by Vesanto Melina, M.S., R.D.

Media Center | Health | Research | About PCRM | Catalog | Join Us | Search | Site Index | Home

The site does not provide medical or legal advice. This Web site is for information purposes only.
Full Disclaimer | Privacy Policy