Banana Oat Shake
(Makes about 3 cups)

Kids love this smooth, creamy shake!

• 2 medium bananas
• 2 cups fortified vanilla soymilk
• ½ cup quick rolled oats
• 2 tablespoons maple syrup
• 2 teaspoons vanilla
• 5–6 ice cube

Combine all ingredients in a blender. Process until completely smooth, 2 to 3 minutes. Serve immediately.

Per 1-cup serving: 193 calories; 5 g protein; 41 g carbohydrate; 2 g fat; 4 g fiber; 2.5 mg sodium; calories from protein: 9%; calories from carbohydrates: 81%; calories from fats: 10%

Recipe from Healthy Eating for Life for Children by PCRM nutrition director Amy Lanou, Ph.D.

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