Recipes

Berry Cobbler
One 9 x 9-inch cobbler

This cobbler is a simple and delicious way to enjoy healthful berries!

Berry mixture:
5-6 cups fresh or frozen berries (blueberries, blackberries, raspberries, or a mixture of these)
1/4 cup whole wheat pastry flour
1/2 cup sugar

Topping:
1 cup whole wheat pastry flour
2 tablespoons sugar
1-1/2 teaspoons baking powder
1/4 teaspoon salt
2/3 cup fortified soymilk or rice milk

Preheat oven to 375oF.

Spread berries in a 9 x 9-inch baking dish. Mix in flour and sugar. Place oven until hot, about 15 minutes.

To prepare topping, mix flour, sugar, baking powder, and salt in a bowl. Add milk and stir until batter is smooth.

Spread evenly over hot berries (don’t worry if they’re not completely covered), then bake until golden brown, 25 to 30 minutes.

Per serving (1/9th of cobbler): 164 calories; 3 g protein; 38 g carbohydrate; 1 g fat; 6 g fiber; 123 mg sodium; calories from protein: 8%; calories from carbohydrates: 87%; calories from fats: 5%

Recipe from Healthy Eating for Life for Cancer by Vesanto Melina, M.S., R.D.

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