Recipes
Oatmeal Waffles
Makes 6 waffles
These easily prepared waffles are a delicious way to add healthful
oats to your diet.
2 cups rolled oats
2 cups water
1 banana
1/4 teaspoon salt
1 tablespoon maple syrup
1 teaspoon vanilla
fresh fruit, spreadable fruit or maple syrup for serving
Preheat waffle iron to medium-high.
Combine oats, water, banana, salt, maple syrup and vanilla in a
blender. Blend on high speed until completely smooth.
Lightly oil-spray waffle iron. Pour in enough batter to just barely
reach edges and cook until golden brown, 5 to 10 minutes without
lifting lid.
Serve with fresh fruit.
Note: The batter should be pourable. If it becomes too thick as
it stands, add a bit more water to achieve desired consistency.
Per waffle: 130 calories; 5 g protein; 25 g carbohydrate; 2 g fat;
3 g fiber; 90 mg sodium; calories from protein: 14%; calories from
carbohydrates: 74%; calories from fats: 12%
Recipe from Healthy
Eating for Life for Women by Kris Kieswer
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