Recipes
Breakfast Teff
Makes 2 cups
Teff, a staple grain in northern Africa for centuries, has recently
become available in the United States. Perhaps the tiniest grain
in the world, teff is extremely nutritious and makes a delicious
breakfast cereal. Ask for teff at your favorite natural food store
or order it directly from the grower.
1/2 cup teff
1-1/2 cups water
1/4 teaspoon salt (optional)
fortified soymilk or rice milk for serving
Combine teff and water in a saucepan. Add salt if desired and stir
to mix. Cook over low heat, stirring occasionally, until thick,
about 15 minutes. Serve with fortified soymilk or rice milk.
Per 1/2-cup serving: 100 calories; 4 g protein;
18 g carbohydrate; 1 g fat; 2 g fiber; 133 mg sodium; calories from
protein: 13%; calories from carbohydrates: 77%; calories from fats:
10%
Recipe from Healthy
Eating for Life to Prevent and Treat Diabetes by Patricia
Bertron, R.D.
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