Recipes
Spinach Salad with Curry Dressing
Makes about 8 cups
This colorful spinach salad is a happy marriage of flavors and
textures. It is especially easy to make if you use the prewashed
spinach that is available in the produce departments of most supermarkets.
1/3 cup peanuts
1 tablespoon sesame seeds
1 bunch fresh spinach, washed or
1 6-ounce bag prewashed spinach (about 6 cups)
1 tart green apple, diced
2 green onions, thinly sliced, including green tops
1/4 cup sultana or golden raisins
3 tablespoons seasoned rice vinegar
3 tablespoons frozen apple juice concentrate
2 teaspoons stone ground or Dijon mustard
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon curry powder
1/4 teaspoon black pepper
Preheat oven to 375oF. Spread peanuts and sesame seeds in an oven-proof
pan. Bake until lightly browned, about 10 minutes. Cool.
Combine spinach, apple, onions, and raisins in a large salad bowl.
Add cooled peanuts and sesame seeds.
Whisk vinegar, apple juice concentrate, mustard, soy sauce, curry
powder, and black pepper together in a small bowl.
Just before serving, pour dressing over salad and toss to mix.
Per 1/2-cup serving: 45 calories; 1 g protein;
7 g carbohydrate; 2 g fat; 1 g fiber; 136 mg sodium; calories from
protein: 11%; calories from carbohydrates: 56%; calories from fats:
33%
Recipe from Healthy
Eating for Life for Women by Kris Kieswer
Media
Center | Health | Research
| About PCRM | Catalog
| Join Us | Search
| Site Index | Home
The site does
not provide medical or legal advice. This Web site is for information purposes
only.
Full Disclaimer | Privacy Policy
|
