Recipes

Breakfast Homefries

Serves 4

These delicious homefried potatoes are great for breakfast, or any time of day. Serve them with applesauce or try them with black bean chili and salsa!

3 russet potatoes, scrubbed
1 onion, thinly sliced
4 tsp soy sauce
1/2 tsp black pepper
1/2 tsp paprika or chili powder
5-6 cherry tomatoes, cut into quarters (optional)
2 green onions, thinly sliced (optional)

Cut the unpeeled potatoes into 1/2 - inch cubes and steam them until just tender when pierced with a sharp knife, about 10 minutes. Remove from heat and set aside. Heat 1/2 cup of water in a large non-stick skillet and add the onions. Cook, stirring frequently, until the water has evaporated and the onions begin to stick to the pan. Scrape the pan as you add another 1/2 cup of water, then cook until the onions once again begin to stick. Repeat this process until the onions are very brown and sweet. This will take about 15 minutes. Add the diced potatoes and sprinkle with the soy sauce, black pepper, and paprika or chili powder. Cook, turning gently with a spatula, until the potatoes are golden brown. Garnish with cherry tomatoes and green onions if desired.

Nutrition information per serving: 98 calories, 2 g protein, 22 g carbohydrate; 0.2 g fat, 108 mg sodium, 0 mg cholesterol

Source: New Century Nutrition

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