Recipes

Broccoli with Mustard Sauce

Serves 4 to 6

This is royally delicious treatment for broccoli, “The King of the Vegetables.”

1 bunch broccoli
1/4 cup seasoned rice vinegar
1 tsp stone ground or Dijon-style mustard
1 garlic clove, pressed or minced

Break the broccoli into bite-sized flowerets. Peel the stems and slice them into 1/2-inch thick rounds. Steam until just tender, about 5 minutes. While the broccoli is steaming, whisk the dressing ingredients in a serving bowl. Add the steamed broccoli and toss to mix. Serve immediately.

Nutrition information per serving: 62 calories, 2.5 g protein, 12 g carbohydrate; 0.3 g fat, 39 mg sodium, 0 mg cholesterol

Source: New Century Nutrition

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