Recipes

Garlic-Lovers Green Beans

Serves 4 to 6
Indulge your passion for garlic with these delicious green beans!

1 pound green beans
2 tsp toasted sesame oil
8 garlic cloves, finely minced
2 tbsp seasoned rice vinegar
2 tbsp soy sauce
1/4 tsp dried red pepper flakes (optional)

Rinse the green beans, trim the ends, and break into 1-inch pieces. Steam over boiling water until tender, 7 to 10 minutes. Heat the oil in a non-stick skillet and sauté the garlic for 3 minutes. Stir in the vinegar, soy sauce, and red pepper flakes, then add the cooked beans. Cook 1 minute then transfer to a serving dish.

Nutrition information per serving: 47 calories, 2 g protein, 7 g carbohydrate; 1 g fat, 205 mg sodium, 0 mg cholesterol

Source: New Century Nutrition

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