Recipes

Basic Flax Oil and Vinegar Dressing
(Makes 3/4 cups)

Here is as wonderful way of using cold pressed oil. For different flavors substitute other oils such as canola, hazelnut or pumpkin seed for the flax oil. Use on baked potatoes, pasta, or stir-frys.

Basic Ingredients:
1/2 cup flaxseed
3 tablespoons lemon juice or rice or cider vinegar
3 tablespoons water
2-3 medium cloves gloves
1/2 teaspoon sweetener (maple syrup)
1 teaspoon Dijon mustard

Gourmet Options:(include any or all as desired)
1 teaspoon light miso
1 teaspoon tamari or soy sauce
1/2 teaspoon ground cumin or curry powder

Purée all the ingredients in a blender

Variation: Add 2 tablespoons chopped fresh or 1 teaspoon dried herbs.

Recipe from Becoming Vegetarian by Vesanto Melina, R.D., Brenda Davis, R.D., and Victoria Harrison, R.D.

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