Recipes
Strawberry Smoothie
Makes about 2 1-cup servings
Try this cold, thick smoothie with whole grain cereal or a muffin
for a delicious breakfast. You can buy frozen strawberries or freeze
your own in an airtight container. To freeze bananas, peel them
and break into inch-long pieces. Pack loosely in an airtight container
and freeze. Bananas will keep in the freezer for about two months,
strawberries for six months.
1 cup frozen strawberries
1 cup frozen banana chunks
1/2 to 1 cup unsweetened apple juice
Place all ingredients in a blender and process on high speed until
smooth, 2 to 3 minutes, stopping blender occasionally to move unblended
fruit to the center with a spatula. Serve immediately.
Nutrition information per 1-cup serving: 121 calories;
3 g protein; 31 g carbohydrate; 0.4 g fat; 2 g fiber; 8 mg sodium;
calories from protein: 3%; calories from carbohydrates: 94%; calories
from fats: 3%
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