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Guía de Iniciación para una Dieta Vegetariana
Descarga la revista en PDF o Recibe una copia de la guía gratis. el por qué y cómo de una dieta más saludable las pautas sobre los cuatro nuevos grupos alimenticios pautas útiles para comenzar una dieta vegetariana rece
Recetas para la salud
Burritos de frijoles Macarrones con chili Papas fritas caseras para el desayuno Pinchos de vegetales a la parrilla Salsa de maíz y tomate Polenta a la parrilla con hongos portobello Chili de frijoles negros casi instantáneos Ensalada de jícama fresca Pudín cremoso de chocolate
Information on Vegetarian and Vegan Diets
Vegetarian Starter Kit A good place to begin is the Vegetarian Starter Kit, which is also available in Spanish-language: Guía de Iniciación una Dieta Vegetariana. The Power Plate PCRM's Power Plate offers a healthy alternative to the U.S. Department of Agriculture's Food Pyramid. The Power Pla
New PCRM Publications
Guía de Iniciación de Dieta Vegetariana  Welcome to the Spanish-language version of PCRM’s popular introduction to a plant-based diet, The Vegetarian Starter Kit. Learn the hows and whys of a healthier way to eat.
Two New Publications Will Guide Healthy Eating Habits
Students, parents, and teachers will be able to start the school year off on the right foot with the release of two new PCRM nutrition publications: The Healthy School Meal Guide and the Spanish-language version of the Vegetarian Starter Kit.      &nb
Trade Your Smelly Lipitor Bottle for a Vegetarian Starter Kit!
Are you one of the hundreds of thousands who had to dump their Lipitor pills due to Pfizer’s recall? Drugmaker Pfizer recently expanded its recall of the cholesterol-lowering drug Lipitor after reports of a musty odor in more bottles. This recall affects 38,000 bottles, on top of the more than 300,000 bottles
Resources for Parents
Vegetarian Options for School Lunch Programs Learn about advantages for children’s health, meeting USDA requirements, menu makeovers, introducing new options, advice for parents, vegetarian product vendors, vegetarian commodities, and additional resources. Download Vegetarian Options for School Lunch Programs
Five Easy Steps to Healthy School Food
Do you want healthful vegetarian and vegan meals served in your school? A lot of students, teachers, and parents agree with you. Everyone benefits from healthful vegetarian foods, not just vegetarian students. Plant-based foods are good for you, good for the environment, and good for animals. Here are some easy ste
Eggs-tremely Disgusting: Inspectors Uncover Factory Farm Filth in Iowa
By Susan Levin, M.S., R.D. Sept. 1, 2010 Could it get any worse? Answer: YES. At first, I listened with only half an ear to a radio report about federal inspectors discovering yet more disturbing conditions at one of the egg facilities at the center of the salmonella controversy. I was already saturated with
Help Your Patients: Diabetes Resources for Health Care Professionals
Patient Education Printable Patient Education Fact Sheets Diet and Diabetes: Recipes for Success (PDF-in English) Diet and Diabetes: Recipes for Success (PDF-in Spanish)
Doctors Recommend Plant-Based Iron Sources for Infants
By Kathryn Strong, M.S., R.D. Oct. 8, 2010 The American Academy of Pediatrics (AAP) released guidelines to help prevent and diagnose iron deficiency in children from birth to 3 years of age. These guidelines are aimed at increasing screening and follow-up practices among pediatricians, as well as increasing di
Tres Pasos Para Convertirse En Vegetariano
Tres pasos para convertirse en vegetariano Si usted está haciendo el cambio a una dieta vegetariana por los beneficios que puede tener para su salud, le complacerá descubrir que existe un beneficio adicional: es una manera deliciosa y divertida de explorar alimen
Para lograr y mantener un peso saludable
Hay muchas maneras para perder peso, una es considerablemente la más saludable. Cuando elabora sus comidas con una generosa variedad de vegetales, frutas, granos enteros y frijoles, quiere decir opciones vegetarianas saludables, perder peso es notablemente fácil. Y con ello se obtiene una mejor&iacu
Alimentos Vegtarianos
Herramientas poderosas para la salud El seguir un menú vegetariano representa una manera eficaz y placentera de lograr un buen estado de salud. El patrón de la alimentación vegetariana se basa en una gran variedad de alimentos que son deliciosos, salud
What is Lactose Intolerance?
What is Lactose Intolerance?   Understanding Lactose Intolerance Lactose intolerance is the inability to digest the milk sugar lactose, causing gastrointestinal symptoms of flatulence, bloating, cramps, and diarrhea in some individuals. This results from a s

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