Vegetarian Starter Kit

If your regular meal is:

Try this meal instead:

Breakfast

Cinnamon raisin toast with jam; coffee with non-fat, non-dairy creamer; banana

Cereal with non-fat soy- or rice milk, orange juice, strawberries

Scrambled low-fat tofu, oven-roasted potatoes, English muffin, Gimme Lean™ fat-free sausage, hot tea

Seasoned tofu and sweet potato burrito with lettuce, tomato, and onion (hold the cheese); rice; vegetarian black beans

Sandwich with hummus or black bean spread, lettuce, and tomato; applesauce; fat-free chips or crackers

Vegetable soup or minestrone, bread, green salad with fat-free dressing or vinegar

Vegetable fajita (no oil), rice, vegetarian black beans, margarita

Vegetarian tofu soup, stir-fried Chinese vegetables (hold the oil), broccoli with garlic sauce, lots of rice

Broiled portabella mushrooms, boiled new potatoes with basil and black pepper, asparagus with orange sauce