21-Day Vegan Kickstart

Nanci Alexander
Dr. Neal Barnard

Marco Borges
Brendan Brazier
Dr. T. Colin Campbell
Kris Carr

Rosanna Davison
Dr. Hans Diehl
Meagan Duhamel
Dr. Caldwell Esselstyn
Rip Esselstyn
Kathy Freston
Marilu Henner
Scott Jurek
Dr. John McDougall
Victoria Moran
Lani Muelrath
Steve-O
Dr. Dean Ornish
Maggie Q
Marco Regil
Tal Ronnen
John Salley
Alicia Silverstone
Persia White
Wyntergrace Williams




Celebrity Tips

 

Rosanna Davison

Rosanna DavidsonFormer Miss World Rosanna Davison stays busy as a top model, actress, and freelance journalist in the United Kingdom. As an advocate for healthful lifestyles, Rosanna is currently studying biomedicine and naturopathic nutrition in Dublin, preparing for a career as a nutrition therapist.

Rosanna followed a vegetarian diet for more than a decade, but recently transitioned to a vegan diet to propel training for the Galway Ironman, an event that consists of a half marathon, 90 kilometer bike ride, and 1.9 kilometer swim. Rosanna has never felt better and credits increased energy levels and a strengthened immune system to a diet rich in nutrient-packed, plant-based foods.

You may recognize Rosanna as a columnist for the Evening Herald or as a star on Celebrity Come Dine with Me. The former Miss Ireland looks forward to combining her media experience and medical background to help educate people about nutrition choices for improved health.

Follow Rosanna’s current projects at http://www.rosannadavison.co.uk/main.htm.

ROSANNA'S TIPS

 

  1. Educate yourself about nutrition. Learn about the impact your food choices have on your overall health. A diet rich in vegetables, fruits, whole grains, and legumes can greatly improve your health and reduce the risk of major lifestyle-related diseases, including heart disease and cancer. Buy a new plant-based cookbook or sign up for a cooking course.

  2. Get rid of dairy products. I feel so much healthier on a plant-based, vegan diet. The amount of vitamins, minerals, and phytonutrients in plant-based foods gives me an extra edge as an athlete. It also helps propel me through long days in the science lab, between biochemistry exams and long photo shoots.
  3. Be kind. Think about the impact your food choices have on animals, your long-term health, and the environment. Also, be kind to yourself; reward yourself for your personal health goals. Splurge on a snorkeling trip or nice dinner with your family.

ROSANNA'S FAVORITE RECIPES

Rosanna’s Superfit Smoothie

My favorite breakfast is a green smoothie (any combination of spinach, celery, fresh fruit, and a banana), which provides me with more energy than a cup of coffee.

Makes 2 to 3 servings

3 cups spinach or kale

3/4 cups sliced pears or green apple

1 1/2 cups green grapes

1 banana

Juice of 1 lemon

3 to 4 celery stalks

3/4 cup ice

3/4 cup water

Add all ingredients in a blender or food processer. Blend for two to three minutes and enjoy!

Quinoa and Carrot Salad

This light, spicy-sweet salad with tease your taste buds. Try adding any leftover beets, broccoli, or other vegetables you have on hand.

Makes 4 servings

1 cup quinoa

1 1/2 pounds carrots, thinly sliced

Juice of 1 1/2 lemons

1 1/2 teaspoons agave nectar

1 garlic clove, minced

3/4 teaspoon ground cinnamon

1/4 teaspoon ground cumin

3 pinches cayenne pepper

Kosher or sea salt to taste

Freshly ground black pepper to taste

1/2 cup golden raisins

Rinse quinoa in a fine sieve under running water for about 1 minute. Bring 2 cups water to a boil in a medium saucepan. Pour in the quinoa and return to a boil. Lower heat, cover, and simmer for 15 minutes.

Meanwhile, bring 2 quarts water to a boil in a large saucepan. Drop in the carrots and cook for 2 minutes. Drain and set aside.

In a large bowl, whisk the lemon juice, agave nectar, garlic, cinnamon, cumin, cayenne, salt, and black pepper. Add the quinoa, carrots, and raisins. Toss. Refrigerate for 1 hour. Serve chilled or at room temperature.

Recipe from Get Healthy, Go Vegan by Neal Barnard, M.D., and Robyn Webb

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