RE: Last Day Blues!
Posted Saturday, February 23, 2013 at 8:25 AM
Who says you have to stop the way you've been eating just because the 21 days are up? The "magic formula"? It varies somewhat depending on individual tastes and preferences, but here's mine for an example:
Breakfast: Oatmeal with cinnamon & soy milk or Vegan french toast or waffles or pancakes, or a smoothie.
Lunch & Supper: a grain, a green vegetable and a legume. (ex: rice or pasta, kale or broccoli, etc.,
red or black or pinto beans, etc.) Sometimes I treat myself to a yummy stir fry with tofu (that counts as the legume) and assorted vegetables (cabbage, brocolli, celery, carrots, mushrooms, bamboo shoots, etc.)
Snacks can be fruit, seeds & nuts, raw veggies with hummus, etc.
It's easy! Daily try to work in 2 servings of legumes, 3 of fruit, 4 vegetables, and 5 grains.