RE: Carbohydrates for Dinner
Posted Saturday, February 23, 2013 at 3:55 PM
Pasta is comfort food for me, so yes, I think it would help me sleep. Not sure about other starches. Maybe is has more to do with just what makes you feel good, feel relaxed. Also, I think protein is harder to digest, so maybe that has something to do with it.
Vikki ~ Wild4Stars@gmail.com