Yes or No to Smoothies ????
Posted Wednesday, October 30, 2013 at 4:44 PM
I have read different opinions about drinking your greens. Would love some input from Susan, etc... as to what she thinks. Some people say it spikes blood sugar and should only be considered an occasional treat and others drink them daily as a great healthy addition to a plant based diet. I love the idea of getting your greens in through a smoothie. And is it different if you use a blender versus a juicer ? I believe the juicer collects the fiber outside of the drink and the blender includes it. Thanks so much !!!!!