21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: FODMAPS
Created on: 10/31/13 09:11 AM Views: 528 Replies: 1
FODMAPS
Posted Thursday, October 31, 2013 at 9:11 AM

Good morning. Any suggestions for us that may need to be on a low FODMAP diet? I believe that I have problems with soy, most other legumes and some nuts. I do seem to be able to tolerate seeds. I and considering following the diet, but keeping the soy and bean level low and see if I can tolerate them.

RE: FODMAPS
Posted Thursday, October 31, 2013 at 3:14 PM

I keep the soy out (no tofu, tempeh, soymilk, etc.) Can you have lentils? They work well as a protein in most dishes in lieu of beans. Also, maybe do small (tiny portion) tests of different beans - a friend of ours can eat black, white, and garbanzo beans just fine but not pinto beans or soybeans.

--DebR


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