21-Day Vegan Kickstart

New Topic Reply Subscription Options   Previous Page  Page: 1   Previous Page

Forums: September 2012 Kickstart Forum: Dried fruit?
Created on: 01/06/13 07:41 PM Views: 1049 Replies: 1
Dried fruit?
Posted Sunday, January 6, 2013 at 7:41 PM

What measure of dried fruit (raisins, cranberries, dates) equals one fruit?

RE: Dried fruit?
Posted Monday, January 7, 2013 at 7:24 AM

If you count servings as "exchanges" or as 15 grams of carbohydrates, you get the following for DRIED fruit (taken from the Mayo Clinic's website):

Apples = 4 rings
Apricots = 8 halves
Blueberries, cherries, cranberries, mixed fruit = 2 tablespoons
Figs = 1 1/2
Prunes = 3
Raisins = 2 tablespoons

Susan Levin, MS, RD
PCRM Director of Nutrition Education

Edited 01/07/13 7:26 AM


New Topic Reply Subscription Options   Previous Page  Page: 1   Previous Page
Subscription Options
Subscription options are available after you log in.

There are 131 active user sessions right now.

home | contact us | about us | support us | full disclaimer | privacy policy

PCRM Physicians Committee for Responsible Medicine
5100 Wisconsin Ave., N.W., Ste. 400, Washington, DC 20016
Phone: 202-686-2210 | E-mail: pcrm@pcrm.org