Forums: September 2012 Kickstart Forum: Dried fruit?
Created on: 01/06/13 07:41 PM Views: 432 Replies: 1
vamiller Joined: 01/05/13 Posts: 6	Dried fruit? Posted Sunday, January 6, 2013 at 7:41 PM What measure of dried fruit (raisins, cranberries, dates) equals one fruit?
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Susan Levin Joined: 12/26/09 Posts: 1191	RE: Dried fruit? Posted Monday, January 7, 2013 at 7:24 AM If you count servings as "exchanges" or as 15 grams of carbohydrates, you get the following for DRIED fruit (taken from the Mayo Clinic's website): Apples = 4 rings Apricots = 8 halves Blueberries, cherries, cranberries, mixed fruit = 2 tablespoons Figs = 1 1/2 Prunes = 3 Raisins = 2 tablespoons Susan Levin, MS, RD PCRM Director of Nutrition Education
	Edited 01/07/13 7:26 AM Quote | Send PM | Link | Top | Bottom

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