RE: 21 Daniel Fast - No weight lost
Posted Tuesday, January 28, 2014 at 7:17 PM
The Daniel plan may not have as much emphasis on low-fat food choices. We encourage about a 10 percent calories from fat diet, which ultimately means not adding any processed oils, and then of course, being very selective with packaged products. I think you will find each plan complements the other. Think of the Kickstart as a way to make a good plan even better!
Susan Levin, MS, RD
PCRM Director of Nutrition Education