21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: carbs
Created on: 01/04/14 05:29 PM Views: 425 Replies: 1
carbs
Posted Saturday, January 4, 2014 at 5:29 PM

I worry that the 21 day kick start has too many carbs. I bloat up from carbs. Embarassed

RE: carbs
Posted Saturday, January 4, 2014 at 9:05 PM

Concentrated sugars (and fats) in sweets such as cookies, cakes, or pies upset my stomach and cause heart burn -- low glycemic carbohydrates such as oatmeal or brown rice don't bother me.

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