Forums: September 2011 Kickstart Forum: DAY 8: Whatcha eating?
Created on: 09/12/11 07:22 AM Views: 2026 Replies: 17
vegangirl65 Joined: 08/31/11 Posts: 110	DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 7:22 AM Breakfast: confetti salad with bulgur, edamame salad (posted on recipes second batch made in 4 days, sooo good!) and green beans with garlic. lunch: baked falafel (appetite for reduction) on lettuce leaves with tomato and sweet and spicy butternut soup (happy herbivore) dinner: Leftover seitan stiry fry!! snacks will be fruit. Kathy
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Bugsmom Joined: 09/13/10 Posts: 2069	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 8:15 AM B: cereal and plant milk as usual (I know it's boring but I don't like to think before 8 am at the earliest!) L: whole wheat pasta mac & "Not cheese" with broccoli D: not sure yet [edit: just spoke with hubby and he's making CHILI for dinner! We love his veg chili - and we've got omni friends and family that request it! He makes it mild (for me - reflux isn't pretty if I try to eat spicy foods) then adds a bit of his fav hot sauce at the table to spice it up for his own taste buds] Snacks: sm apple, banana, grapes --Deb R
	Edited 09/12/11 1:15 PM Quote | Send PM | Link | Top | Bottom
peacefirevegan Joined: 03/01/11 Location: CANADA Posts: 48	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 9:12 AM B - raspberries and oatmeal.... Am/lunch (11:00) - left over corn grits and zucchini lasagna...mmmmm Pm (2:00) - kale and quinoa D - ????? Maybe left over lasagna or stir-fry with tofu Love, Live, Laugh
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vegankitty Joined: 12/29/10 Location: Denver, Colorado Posts: 109	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 9:14 AM B- Tall glass of greens smoothie (Dandelion greens + cranberries) L- 1 Plate of brocoli with Nutritional yeast Leftovers of the Quinoa soup Sauted cabbage in water with spices D- Green smoothie Brown rice and Lentils It is easy to be mankind, Difficult to be human Striving to become human!
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pippin Joined: 09/07/10 Posts: 175	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 10:29 AM B: Hash browns and spinach, no oil. Green jasmine tea. s: eating pretzels as I type this l: leftover lentil/tomato stew over brown rice s: fruit. Not sure what yet. grapefruit or banana. d: Probably leftover corn/potato chowder and steamed broccoli.
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lisasays Joined: 09/07/11 Posts: 39	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 10:41 AM B - oatmeal with berries and unsweetened almond milk (Better Oats packet with whole grain rolled oats, barley, wheat, flaxseed, quinoa, rye and sea salt - 160 calorie packet) L - open faced sandwich with hummus, tomato, lettuce, red onion, Amys lentil soup and black grapes D - homemade black bean burgers (open faced) and salad with balsamic (no oil) snack - skinny pop popcorn w/ nut. yeast
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sparkledee Joined: 09/04/11 Posts: 48	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 1:15 PM I'm thinking one meal at a time today - so far Breakfast - 1/2 c quinoa, 1/2 c. kidney beans, mixed with 3 Tbl salsa Snack - 1/2 banana and a few dried cherries I'll probably look over others meals to get ideas for the rest of the day. Vegankitty - can I ask how you make the quinoa soup or is there a recipe online I can look up? Also, I was wondering what type of spices you sautee your cabbage in. Sounds good!
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vegankitty Joined: 12/29/10 Location: Denver, Colorado Posts: 109	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 1:22 PM I think some one had posted a recipe here! I just glanced over the recipe and added a few things on my own. 1. Some left over quinoa that I had made for salad 2. 2 small cans of vegetable broth 3. A few stalks of leaves 4. Mixed vegetables (carrots, corn, green beans) 5. A medium sized red pepper 6. Few cloves of garlic I sauted leek and the veggies in some water. Then added the broth and quinoa. Added some dried parsley, dried garlic powder (yeah more garlic ). Also added a dash of coriander and cumin powder (you can exclude it if you think it will be spicy) and a some cayenne pepper. Garnished it with cilantro leaves for a pretty sight! It makes a hearty soup. Yum! I am feeling hungry already It is easy to be mankind, Difficult to be human Striving to become human!
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Bugsmom Joined: 09/13/10 Posts: 2069	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 1:26 PM vegankitty wrote: I think some one had posted a recipe here! I just glanced over the recipe and added a few things on my own. 1. Some left over quinoa that I had made for salad 2. 2 small cans of vegetable broth 3. A few stalks of leaves 4. Mixed vegetables (carrots, corn, green beans) 5. A medium sized red pepper 6. Few cloves of garlic I sauted leek and the veggies in some water. Then added the broth and quinoa. Added some dried parsley, dried garlic powder (yeah more garlic ). Also added a dash of coriander and cumin powder (you can exclude it if you think it will be spicy) and a some cayenne pepper. Garnished it with cilantro leaves for a pretty sight! It makes a hearty soup. Yum! I am feeling hungry already Um... question: #3 a few stalks of leaves - should that say "leeks" to match the sauteed veggies part or is that any green leafy's leaves? We're always looking for tasty ways to use leftover quinoa - whoda thunk that'd be a staple in our pantry? --Deb R
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vegankitty Joined: 12/29/10 Location: Denver, Colorado Posts: 109	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 1:28 PM Oh yeah and for the cabbage- well I again used coriander/cumin powder. I first dry roasted cumin seeds and mustard seeds, turmeric and asafoetida. Then added some chopped garlic and water. Let it simmer for about 5-10 mins. Then add the cut cabbage and add some more water (eyeball it- enough to atleast get my cabbage moving). I also added the coriander/cumin powder (as mentioned above) and some red chilly powder (Feel free to exclude it if it is spicy). Basically, the cabbage should shrink and the water should be almost nil in the pan. About 10 mins before turning off the stove, I added some frozen green peas (for color). In the end garnished it with chopped cilantro leaves! Cabbage is one of my favorite vegetables!! It is easy to be mankind, Difficult to be human Striving to become human!
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vegankitty Joined: 12/29/10 Location: Denver, Colorado Posts: 109	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 1:30 PM I wanted to say leek Its milder than onion so I prefer it in soups, stews! Sorry for the typo It is easy to be mankind, Difficult to be human Striving to become human!
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theodore Joined: 09/16/10 Posts: 641	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 4:37 PM B: scrambled tofu on whole meal toast + wholemeal pancakes with maple syrup. L: sweet potato falafel wrap Snack: stuffed vine leaves D: spicy Jamaican stew with brown rice Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air
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vegankitty Joined: 12/29/10 Location: Denver, Colorado Posts: 109	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 4:46 PM @Theodore- Wow sweet potato falafel wraps sounds yummy! Do you have a recipe for it? It is easy to be mankind, Difficult to be human Striving to become human!
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kimberlyjoelle Joined: 09/08/11 Posts: 9	RE: DAY 8: Whatcha eating? Posted Monday, September 12, 2011 at 5:39 PM Theodore~ I would also love the sweet potato falafel recipe... Breakfast~Whole grain cereal with soy milk 1 pc. toast with earths balance and honey (not vegan but yummy!) Snack~handful trailmix(small handful) Lunch~Leftover veggie unfried rice and veggie potstickers Snack#2~ 2 prunes 1/2 apple Supper~ Pinto Bean Sloppy Joes and Asian coleslaw I am stuffed today!!
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theodore Joined: 09/16/10 Posts: 641	RE: DAY 8: Whatcha eating? Posted Tuesday, September 13, 2011 at 5:07 AM Hey Guys I basically used this recipe: http://blog.fatfreevegan.com/2009/01/sweet-potato-falafel-with-yogurt-tahini.html Then I added greens, and wrapped it all in a large Khobez bread. It was so good. Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air
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vegangirl65 Joined: 08/31/11 Posts: 110	RE: DAY 8: Whatcha eating? Posted Tuesday, September 13, 2011 at 7:07 AM Theodore: How about that Spicy Jamaican stew. Can you post that!!! Kathy
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jonay01 Joined: 09/07/11 Posts: 19	RE: DAY 8: Whatcha eating? Posted Tuesday, September 13, 2011 at 10:29 AM Want to share a delicious breakfast I am eating while typing this. As a diabetic, there are many things I should not eat because of carbs being too high and having to take too much insulin. Hope you Enjoy!!! I took 3 units of Novolog instead of the usual 12. Yea!!! HAPPY BREAKFAST 1/2 cup brown basmati rice, cooked(yields 1 cup +); MEASURE OUT 1 CUP; 1/2 cup Silk Pure Almond soy milk; 1 T. blue gave; 3 sliced strawberries; 1/2 small banana, sliced; Yields: 316 Calories, 70 Carbs, 2 Fat, and 5 Protein
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theodore Joined: 09/16/10 Posts: 641	RE: DAY 8: Whatcha eating? Posted Tuesday, September 13, 2011 at 3:16 PM . Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air
	Edited 11/26/11 11:18 PM Quote | Send PM | Link | Top | Bottom

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