Forums: January 2010 Kickstart Forum Archive: Original 21-Day Meal Plan
Created on: 01/24/10 06:18 PM Views: 4832 Replies: 3
shanna Joined: 12/30/09 Posts: 287	Original 21-Day Meal Plan Posted Sunday, January 24, 2010 at 6:18 PM Hi all, I just copied this from the web archive I saved before the program was taken offline. Someone asked for it in the chat, so I figured I'd post it here too. Most of the recipes will be at Nutrition MD (http://www.nutritionmd.org/recipes/index.html) You can register there, add them to your meal planner, and then it will generate a grocery list for you. If you have questions or can't find something, post in the forums, and probably somebody who has been on the plan for a while can help. Good luck! ______ DAY 1 Breakfast: Apple Cinnamon Oatmeal Lunch: Couscous Confetti Salad and Carrot and Red Pepper Soup Snack: Fantastic Fruit Smoothie Dinner: Hoppin’ John Salad and Kwick Kale DAY 2 Breakfast: Blueberry Buckwheat Pancakes and Facon Bacon Lunch: Spinach Salad with Orange Sesame Dressing Snack: Edamame Dinner: Whole Wheat Pasta with Simple Marinara Sauce DAY 3 Breakfast: Zucchini Scramble and Breakfast Homefries Lunch: Easy Bean Dip with Oven-Baked Tortilla Chips and a Side Garden Salad Snack: Air-Popped Popcorn Dinner: Kickstart DIY: Beans, Greens, and Grains DAY 4 Breakfast: Cinnamon-Raisin Oatmeal Lunch: Hummus and Veggie Sandwich Snack: Apple Slices and Raisins Dinner: Kickstart Dining Out: Mexican DAY 5 Breakfast: Cereal and Fruit Lunch: Creamy Broccoli Soup Snack: Mango Delight Smoothie Dinner: Hearty Chili Mac DAY 6 Breakfast: Toast with Berry Applesauce Lunch: Veggie Burger and Asian Persuasion Coleslaw Snack: Fresh Grapes Dinner: Southern Beans and Greens DAY 7 Breakfast: Kickstart DIY: Oatmeal Lunch: Kickstart Dining Out: Japanese Snack: Pretzels with Hummus 2 Dinner: Three Bean Salad and Asian Persuasion Coleslaw DAY 8 Breakfast: Cereal and Fruit Lunch: Farmhouse Salad Snack: Edamame and a Pear Dinner: Kickstart Dining Out: Italian DAY 9 Breakfast: Banana Oat French Toast Lunch: Missing Egg Sandwich Snack: Asian Guacamole Dinner: Simple Bean Tacos DAY 10 Breakfast: Fruited Breakfast Quinoa Lunch: Ethiopian Tomato Salad Snack: Ambrosia Dinner: Almost-Instant Black Bean Chili with Easy Corn Bread Muffins DAY 11 Breakfast: Fruited Breakfast Quinoa Lunch: Almost-Instant Black Bean Chili and Easy Corn Bread Muffins Snack: Tropical Freeze Smoothie Dinner: Lentil Barley Stew and Mixed Green Salad DAY 12 Breakfast: Toast with Jam and Cantaloupe Lunch: Lentil Barley Stew Snack: Apple and Celery Sticks Dinner: Easy Stir-Fry DAY 13 Breakfast: Cereal with Fruit Lunch: Kickstart DIY: Mock-Meat Sandwich Snack: Garbanzo Guacamole Dinner: Vegetarian Swiss Steak DAY 14 Breakfast: Green Goodie Smoothie and Toast Lunch: Kickstart Dining Out: Salad Bar Snack: Apple Dinner: Lentil Artichoke Stew with Roasted Sweet Potato Wedges DAY 15 Breakfast: Oatmeal Waffles Lunch: Vegan Cup of Soup with Whole Grain Bread Snack: Soy Yogurt with Fruit Dinner: Fast Lane Chow Mein DAY 16 Breakfast: Breakfast Scramble 2 with Toast and Apple Butter Lunch: Barbeque-Style Portobellos with Baked Sweet Potato and Braised Kale Snack: Berry Mousse Dinner: Pita Pizzas and Mixed Salad Greens with Piquant Dressing DAY 17 Breakfast: Breakfast Sweet Potato Pudding Lunch: Chunky Ratatouille Sauce Snack: Orange Slices and Raisins Dinner: Red Lentil Curry DAY 18 Breakfast: Kickstart DIY: Oatmeal Lunch: Red Lentil Curry Snack: Baby Carrots and Hummus Dinner: Buckwheat Pasta with Seitan DAY 19 Breakfast: Oatmeal Lunch: Buckwheat Pasta with Seitan Snack: Chocolate Banana Smoothie Dinner: Kickstart DIY: Beans, Greens, and Grains DAY 20 Breakfast: Toast with Apple Butter and Fruit Lunch: Kickstart DIY: Baked Potato and Salad Snack: Berries Dinner: Spicy Thai Soup with Side Salad DAY 21 Breakfast: Waffles with Fruit Lunch: Pasta Salad Snack: Air-Popped Popcorn Dinner: Milli’s Chili and Orange-Scented Corn Muffins
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lenlin Joined: 12/31/09 Location: Oregon Posts: 43	RE: Original 21-Day Meal Plan Posted Monday, January 25, 2010 at 10:17 AM Thanks Shanna. I copied this into a file on my computer so I'll have a backup when my (already) tattered copy that I printed during the program wears out. Until March 1 I'll use the same plan, trying those recipes I skipped during the first go-round. I love the sense of well-being I have since I started this plan and never want to go back! Linda Linda
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shanna Joined: 12/30/09 Posts: 287	RE: Original 21-Day Meal Plan Posted Monday, January 25, 2010 at 10:29 AM Quote: I love the sense of well-being I have since I started this plan and never want to go back! Yay! Me too.
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Bluesgyrl Joined: 01/06/10 Posts: 159	RE: Original 21-Day Meal Plan Posted Tuesday, March 2, 2010 at 11:57 PM Speaking of the January Kickstart menu...........did any of you have success at making the oat bananna french toast? Mine completely fell apart! I followed the directions stating not to leave the bread in the mixture for long. I dunked and took out. It sounded like a wonderful receipe. Did anyone have success who could shed some light? Or does anyone have a good french toast receipe to share?
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