21-Day Vegan Kickstart

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Forums: Main Kickstart Forum: UCL study
Created on: 04/13/14 02:55 PM Views: 379 Replies: 1
UCL study
Posted Sunday, April 13, 2014 at 2:55 PM

I found this very interesting and thought I would share.

http://www.ucl.ac.uk/news/news-articles/0414/010413-fruit-veg-consumption-death-risk

RE: UCL study
Posted Tuesday, April 15, 2014 at 9:35 AM

Thanks so much for the information in your link. The most important sentence was "The study, published in the Journal of Epidemiology & Community Health, found that vegetables had the strongest protective effect, with each daily portion reducing overall risk of death by 16%." Wow!

With all the advertising for expensive goji and acai berry products, vitamin supplements, and the latest diet fads, how many of us realize the value we get when we eat a serving of vegetables?

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