Lost weight and lowered sugars now going back up
Posted Monday, March 18, 2013 at 5:24 PM
It's possible, the margarine in particular. Perhaps the bread if it is white and truly has no fiber to offer. I would choose breads with lots of fiber and some whole fruit jam or apple butter as a spread. Much better than full-fat spreads.
Susan Levin, MS, RD
PCRM Director of Nutrition Education