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| Forums: September 2011 Kickstart Forum: ? Holiday food & fitness survival guide | |||
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LaniMuelrath
 Location: California Posts: 557 |
Holiday food & fitness survival guide Posted Tuesday, December 6, 2011 at 9:31 AM Hey Team Jumpstart! To help us all through the season, I'm posting a series of holiday food & fitness survival guide - a different tip every day for the next 2 weeks. We need to stick together! Part 1 went up yesterday: Holiday food & fitness survival guide #1/10: Be choosy! Part 2 just published a few minutes ago: It's all about piling on the plants, moving your body, and setting your mind for success. Come on by and share your thoughts if you like. Hope December is off to a good start for you! Lani Lani Muelrath, M.A. CGFI, CPBN
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| LaniMuelrath
Location: California Posts: 557 |
RE: ? Holiday food & fitness survival guide Posted Wednesday, December 7, 2011 at 2:11 PM Part 3 is up!
Lani Muelrath, M.A. CGFI, CPBN
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| theodore
Joined: 09/16/10 Posts: 643 |
RE: ? Holiday food & fitness survival guide Posted Thursday, December 8, 2011 at 8:21 AM Lani I'm not sure if I agree with tip number 1. If I understood correctly, it's like telling people it's OK to smoke cigarettes once a year. I think it could re-kindle the addiction. And then snowball the patient back down to the fiery depths. Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air |
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| LaniMuelrath
Location: California Posts: 557 |
RE: ? Holiday food & fitness survival guide Posted Thursday, December 8, 2011 at 8:28 AM theodore wrote: Lani I'm not sure if I agree with tip number 1. If I understood correctly, it's like telling people it's OK to smoke cigarettes once a year. I think it could re-kindle the addiction. And then snowball the patient back down to the fiery depths. Theodore, Could be for you that it's best to never indulge! Each person finds their own best avenue on this one. For some to say "never again" is too problematic, and at the same time if they nibble every day, they are keeping the taste for that processed and stimulating stuff alive constantly and never going through 're-alimentation'. Hope you are having a great holiday season and thanks for sharing your thoughts! Lani Lani Muelrath, M.A. CGFI, CPBN
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| theodore
Joined: 09/16/10 Posts: 643 |
RE: ? Holiday food & fitness survival guide Posted Thursday, December 8, 2011 at 8:55 AM Thanks, Lani. Interesting points. Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air |
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| LaniMuelrath
Location: California Posts: 557 |
RE: ? Holiday food & fitness survival guide Posted Monday, December 19, 2011 at 8:20 AM We're up to #8! Click HERE to catch up and you'll see the links to all the other tips How are the holidays going for YOU with food and fitness? Lani Lani Muelrath, M.A. CGFI, CPBN
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| theodore
Joined: 09/16/10 Posts: 643 |
RE: ? Holiday food & fitness survival guide Posted Monday, December 19, 2011 at 3:10 PM Great post Lani. I especially enjoyed number 5, to do with food pushers. I actually have some tips about this matter which I'll probably post on your blog if you and the others here think it's helpful at all. This first tactic is one I often use when I don't know the person very well. It's kind of obvious, so you've probably heard it before but I'll say it anyway. Basically, you ask the person whether the item has got gluten in it. If they say "yes", you say, "I'm sorry, I'm allergic to gluten." If they say "no, it's gluten-free", you say, "I'm sorry, I need gluten." I'll post some more suggestions when I get time. Theodore Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air |
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| theodore
Joined: 09/16/10 Posts: 643 |
RE: ? Holiday food & fitness survival guide Posted Thursday, July 5, 2012 at 11:18 AM I just refused a doughnut on the grounds that I'm allergic to nuts. Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air |
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| Bugsmom
Joined: 09/13/10 Posts: 2072 |
RE: ? Holiday food & fitness survival guide Posted Monday, July 16, 2012 at 2:59 PM since most baked goodies contain some combo of eggs, dairy, and shortening, non-specific "cholesterol issues" ("the dr. said to watch eggs, dairy and shortening") will get you out of just about anything short of a nice vegan cupcake Fortunately, 'food pushers' are not my main problem - I am! --Deb R |
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| Bugsmom
Joined: 09/13/10 Posts: 2072 |
RE: ? Holiday food & fitness survival guide Posted Monday, July 16, 2012 at 2:59 PM oops duplicate post |
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| theodore
Joined: 09/16/10 Posts: 643 |
RE: ? Holiday food & fitness survival guide Posted Monday, July 16, 2012 at 3:28 PM But what if your doctor's the one offering you the doughnut ? I'm not saying that was the case in this instance, but I like to use an excuse that I can give in all circumstances. That's why I prefer the nut excuse. The amount of time my doctor spent learning about nutrition I doubt she'd know that doughnuts aren't true nuts. Never make assumptions. You'll end up being an A**, and the UMP will TION you. -- Coach Smiley -- Fresh Prince of Bel Air |
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