Posted Sunday, March 9, 2014 at 8:56 AM
Is it having a negative effect on your health, such as prohibiting needed weight loss? Or do you feel like it is displacing variation found with fruits, vegetables, and other grains?
If so, you could consider how to crowd out bread products. By making sure you eat X amounts of fruits per day, X amounts of vegetables and beans, and at least one or two servings of some whole grains like oats and brown rice, you might find the bread intake and cravings will go down.
Susan Levin, MS, RD
PCRM Director of Nutrition Education