Lignans
Posted Thursday, March 17, 2011 at 4:08 PM

What are lignans? Are there any concerns with consuming them because of the phytoestorogens? I recently bought flax meal for a recipe and it talked about the benefits on the package. But I am always skeptical and concerned with estrogen and its effect on women. Someone I know puts a spoonful in her morning smoothie but I am a little hesitant!