Protein supplements
Posted Thursday, February 14, 2013 at 3:11 PM

I know that theoretically one doesn't require protein supplementation. But I noticed that today's messenger drinks protein shakes, and that has always been one of my favorite breakfasts (with some fruit and/or greens thrown in for good measure).

I've tried several vegan protein powders but thus far they have ranged from tasteless to dreadful and varied in texture from grainy to sticky and messy.

I also want to say that today is Day 14! Happy Valentine's Day! I have never felt better.