RE: last 5 pounds
Posted Sunday, July 14, 2013 at 12:02 PM
Me too. I just figured I'm old and this is as good as it gets...lol
Seriously, I've up my workout and that seems to help, but as soon as a ease up a bit on the workouts. I stop losing and even gain a few pounds.
I think I have to reduce the amounts of nuts and seeds and up the greens and veggies. *sigh*
Is a few extra pounds really that unhealthy?