21-Day Vegan Kickstart

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Forums: September 2012 Kickstart Forum: Avocados & Pumpkin Seeds
Created on: 09/03/13 06:48 AM Views: 992 Replies: 4
Avocados & Pumpkin Seeds
Posted Tuesday, September 3, 2013 at 6:48 AM

Hi,

Bought the 21 Day Vegan Kickstart book - and thought that avocados and most seeds were forbidden as containing too much fat.

Have been seeing recipes here that contain them.....???

RE: Avocados & Pumpkin Seeds
Posted Tuesday, September 3, 2013 at 9:05 AM

We do suggest avoiding or limiting high-fat foods like nuts, seeds, and avocados, especially if weight loss is an issue or has plateaued. Otherwise, we would suggest a very small amount. Sometimes eating a very small amount is easier to do by adding a set amount to recipes as opposed to snacking on them ad libitum. These foods can have health benefits if eaten in small quantities.

More here: http://pcrm.org/health/diets/pplate/what-about-nuts-and-seeds

Susan Levin, MS, RD
PCRM Director of Nutrition Education

RE: Avocados & Pumpkin Seeds
Posted Wednesday, August 27, 2014 at 6:59 PM

But of course you have add some of them to your diet! It's important also

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RE: Avocados & Pumpkin Seeds
Posted Tuesday, September 9, 2014 at 10:06 AM

Avocado is a fruit that has all the elements necessary for your body, it can replace a meal. So do not eat to much.

www
RE: Avocados & Pumpkin Seeds
Posted Wednesday, September 10, 2014 at 1:32 PM

Not only diet make zou a monster. : D Start working on your body.!

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Edited 09/10/14 1:34 PM


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