Posted Saturday, September 11, 2010 at 11:32 AM
I think the main thing is no ADDED fats, like processed oils, etc. I eat an ounce of raw Brazil nuts everyday. I also sprinkle some ground flaxseed on my salad. Right there I'm getting LOTS of fat, but it's in the form of whole, natural foods, not processed oil. I think you do have to be careful not to eat too many high fat foods, but if you just eliminate the processed oils you are 1000% better than the typical SAD diet.
Vikki ~ Wild4Stars@gmail.com