RE: Sandwiches for the kids
Posted Tuesday, January 5, 2010 at 10:13 PM
Oh yeah, the mashed beans...
My nephews love this one:
1 can butterbeans - drained and mashed
1/4 cup nutritional yeast flakes
1 Tablespoon tamari
Send that in tupperware with some toasted pitas and shredded salad mix (lettuce, carrot, red cabbage....no seriously...)
In fact, my nephews spend a week out here every year, and have never once asked, "Don't you guys eat meat?"