Forums: September 2010 Kickstart Forum Archive: nutrion? and menu ?
Created on: 09/11/10 07:53 PM Views: 782 Replies: 3
julez Joined: 09/11/10 Posts: 6	nutrion? and menu ? Posted Saturday, September 11, 2010 at 7:53 PM just startiing this but starting a little l ate ... can i go back and get recipes from this week next week? i want to start next week . also what is the servings recomended ? it says s erving size but doesnt say how much to have ..like 1 serving or two ? to meet the dailt requirments also i have been vegan foer 2 years an d been sloppy also so i want to get back into shape and workout again but the struggle i had was i felt sick after a good workout ...sick like flu type symptoms ..any reason? or how can i help or prevent that ? wondering if i am getting enough calories fat protien and carbs .. also what is the calories fat protien ad acrbs on this plan ? any caloric or nutrional goals to reach or stay away from ? ex 1200 cal 160 carb 20 fat 80 protien ? or higher lower ect .. what is plan designed to give me everyday or what does it fluctuate thru the week? thank you sooexcited to start !!!
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Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: nutrion? and menu ? Posted Saturday, September 11, 2010 at 8:40 PM You're making it more difficult than it needs to be. Just eat whole foods. Veggies, fruit, beans, whole grains. No need to keep track of anything. Just eat REAL food. Eat til you're satisfied (not stuffed too full to move.) No need to keep track of this and that. Vikki ~ Wild4Stars@gmail.com
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julez Joined: 09/11/10 Posts: 6	RE: nutrion? and menu ? Posted Sunday, September 12, 2010 at 10:36 AM ok thaqnx sorry but had nurtionist that had me keep traclk of all that in the past .. also can i start next week since i have to food shop this week ? willthe menu of week 1 still be avialable ?
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julez Joined: 09/11/10 Posts: 6	RE: nutrion? and menu ? Posted Sunday, September 12, 2010 at 10:36 AM ok thaqnx sorry but had nurtionist that had me keep traclk of all that in the past .. also can i start next week since i have to food shop this week ? willthe menu of week 1 still be avialable ?
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