Forums: January 2010 Kickstart Forum Archive: daily calories
Created on: 01/06/10 02:38 PM Views: 731 Replies: 2
jgk177 Joined: 01/01/10 Posts: 29	daily calories Posted Wednesday, January 6, 2010 at 2:38 PM I just looked at today's menu and the calorie count is LOW...its UNDER 1000 calories for the day ( I estimated the veggie burger and grapes and breakfast calories into the total)...what's up with that???
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serenevannoy Joined: 12/28/09 Location: Oakland, CA Posts: 294	RE: daily calories Posted Wednesday, January 6, 2010 at 2:41 PM You're calculating by 1 serving size -- there's no portion control necessary on this eating plan, so count more than 1 for the things you're going to eat more of (for example, 2 burger patties, not one; or the extra fat-free snacks you're going to have (popcorn? lara bar? leftovers?) Serene Vannoy, Oakland, CA -- My daily Kickstart blog: http://serenecooking.livejournal.com/tag/kickstart
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Wild4Stars Joined: 12/27/09 Location: Florida Posts: 832	RE: daily calories Posted Thursday, January 7, 2010 at 7:26 AM I look at this menu plan as a guide, a suggestion. Yes, there aren't many calories there, not much food. So eat more or have an extra snack. Every person here is different. I would guess we have some very small, mostly sedentary people, and some athletes. No way to post a menu plan that works for 100% all. Vikki ~ Wild4Stars@gmail.com
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